Psychotherapy

At Mindful Maelstrom our registered psychotherapists make use of a dynamic blend of approaches in psychotherapeutic practice. Synthesizing aspects of person-centered, emotion-focused, cognitive / dialectical behavioural and mindfulness-based therapies. Our philosophy embodies the notion that through psychotherapy, you are the expert on what you need and we serve as a witness, warm presence and ... Read More

At Mindful Maelstrom our registered psychotherapists make use of a dynamic blend of approaches in psychotherapeutic practice. Synthesizing aspects of person-centered, emotion-focused, cognitive / dialectical behavioural and mindfulness-based therapies. Our philosophy embodies the notion that through psychotherapy, you are the expert on what you need and we serve as a witness, warm presence and guide.

Psychotherapy may be a means toward an end and a support to help you achieve your goals, or it may be a journey of self-exploration and increased introspection with no specific end-goal in mind. The approach we use adapts to your unique needs.

Individual Therapy 50 Minutes // $150 (tax incl.)
Couples Therapy 50 Minutes // $180 (tax incl.)

​* Psychotherapy or services with a Registered Psychotherapist may be covered by your extended health benefits plan. Please check your benefits in advance to ensure you have the appropriate coverage. An invoice for insurance and income tax purposes will be provided by email upon payment.
* A reduced rate may be available to clients who demonstrate financial need. Please inquire if your therapist has a spot available at a reduced rate. You will be required to complete a rate reduction application form.


Massage Therapy

Regardless of the objective - a luxurious treat, stress relief or pain management - massage therapy can be a powerful ally in your healthcare regimen. Our Registered Massage Therapists are members of the College of Massage Therapists of Ontario (CMTO) and are trained to assess and treat soft-tissue injuries, using various evidence-based techniques tailored to suit your individual needs. RMT... Read More

Regardless of the objective - a luxurious treat, stress relief or pain management - massage therapy can be a powerful ally in your healthcare regimen. Our Registered Massage Therapists are members of the College of Massage Therapists of Ontario (CMTO) and are trained to assess and treat soft-tissue injuries, using various evidence-based techniques tailored to suit your individual needs.

RMT 30 Minutes // $60 - $70
RMT 45 Minutes // $80 - $90
RMT 60 Minutes // $95 - $110
RMT 75 Minutes // $115 - $135
RMT 90 Minutes // $140 - $160

* Treatments are reimbursable by health benefit plans with coverage for registered massage therapy. Insurance receipts are provided.


Acupuncture

Acupuncture is one of the oldest medical therapies in the world, and has been proven to be exceptionally safe and clinically effective. Our highly trained registered acupuncturist and Eastern medicine practitioner uses a variety of classical and holistic techniques, including cupping, tui na massage and the use of thin, sterile disposable needles inserted superficially into specific areas of th... Read More

Acupuncture is one of the oldest medical therapies in the world, and has been proven to be exceptionally safe and clinically effective. Our highly trained registered acupuncturist and Eastern medicine practitioner uses a variety of classical and holistic techniques, including cupping, tui na massage and the use of thin, sterile disposable needles inserted superficially into specific areas of the body. The use of needles is optional and not required for acupuncture treatment.

The course of treatment helps the body's ability to heal itself from a variety of chronic and acute conditions. Ailments that have been proven to benefit from acupuncture treatment include arthritic or common pain, injury, digestive distress, insomnia, stress, depression, anxiety and more. With each session, your body and mind gently return to harmony.

Initial Consultation & Treatment // $95
Treatment 45 Minutes // $80
Treatment 30 Minutes // $60

* Treatments are reimbursable by health benefit plans with coverage for acupuncture. Insurance receipts are provided.


Nutritional Therapy

A Nutritional Therapy intake session includes a thorough evaluation of your diet and lifestyle, your health challenges and wellness goals. A symptomatic assessment will provide further insight, pin pointing nutritional deficiencies or habits that are preventing you from feeling balanced, energetic and good in your body. Initial recommendations will include a timeline that allows for healthy an... Read More

A Nutritional Therapy intake session includes a thorough evaluation of your diet and lifestyle, your health challenges and wellness goals. A symptomatic assessment will provide further insight, pin pointing nutritional deficiencies or habits that are preventing you from feeling balanced, energetic and good in your body. Initial recommendations will include a timeline that allows for healthy and sustainable changes in your diet and lifestyle.

Follow up 30 minute coaching sessions are recommended for personalized nutrition, supplement and lifestyle guidance. A monthly inclusive package is available for as little or as long as you like for dedicated support on your wellness journey. Each month includes two 30 minute coaching sessions, a meal plan with recipes or personalized shopping list, meal journal review and feedback, supporting materials as needed, and weekly check-ins and support via email.

Consultation - 20 minutes // Free
Initial Intake Session - 60 minutes // $95
Nutrition & Wellness Coaching - 30 minutes // $65
Inclusive Coaching & Support // $225/mo

* HST included
* Sessions may be covered by extended health benefit plans with coverage for holistic nutrition, nutrition consultations or coaching. Insurance receipts are provided.


Select a session to view available appointment times


Located at:
91 Ossington Ave., 2nd Fl, Toronto
Directions & Map