You are here because you are braver than you feel, and because you are willing to do the work to show up for yourself. Please let me have the honour of joining you. I’m offering a natural, relaxed, and welcoming space for you to talk about depression and anxiety, life and work stress, queer and spiritual identities, minority stress, ADHD, grief and loss, life transitions, and the stuff that might be holding you back or getting you stuck. My work is integrative, collaborative, queer-affirming, and trauma-informed

You are here because you are braver than you feel, and because you are willing to do the work to ... Read More

Elise is an RMT who’s focus is in treating chronic low back pain and pelvic postural alignment. As a Registered Massage therapist for over 10 years she has extensive knowledge of the body and its pathways to rehabilitation. She has completed courses in Medical Acupuncture, Active Release Techniques (A.R.T), Symmetry (corrective posture exercise), as well as various courses in fascial release techniques. Elise’s had the honour of studying the fascial system through dissection with facial expert Tom Myeres, in Tempe Arizona. This lead her to include Fascial Stretch Therapy (Stretch to Win) to her approach of working with the body for improved alignment, mobility, and injury recovery.

Elise has worked with amateur and professional athletes (NBA and NHL present and alumni) as well as community and corporate population. In her clinical practice Elise utilizes her modalities to treat conditions relating to repetitive strain, athletic, and postural dysfunction injuries. Manifestations of these can lead to cervical spine, low back and hip pathologies, rotator cuff, tennis and golfers elbow, and ligamentous injuries of the knee ad foot.

Elise believes in a movement based approach to her massages. During a treatment the body is moved, lengthened, and worked appropriate to the condition to optimize tissue healing. More than just mechanically focused, one of Elise’s personal vocations is holistic health. This includes the symbiotic relationship between holistic nutrition, emotional somatic energy, and spirituality.

It is the bases of her philosophy that a massage should be deeply therapeutic and focused, as well as deeply relaxing and restorative. Elise values a collaborative approach to treatment and works alongside a great team of professionals at Mindful Maelstrom.

When she’s not working, Elise can be found running around with her daughter in the park, preparing plant based meals, watching criterion films with her husband, and her favourite activity - pretending to gobble up those tiny feet!

Elise is an RMT who’s focus is in treating chronic low back pain and pelvic postural alignment. A... Read More

Owner, Creative Director and Registered Psychotherapist, essentially the Captain of the Mindful Maelstrom Crew says:

“Imagine who you would be if there was nothing holding you back. In my career as a psychotherapist and through my own introspective explorations, I have come to learn that only through the wholehearted acceptance and integration of all aspects of ourselves - the good, the bad and the ugly - can we actualize our fullest potential and live an authentic and truly fulfilled life.

I work from the belief that we all have unconscious, unacknowledged parts of ourselves that influence our thoughts, feelings, and subsequent behaviours, for better or for worse. The more we work at bringing these parts of ourselves to the forefront of our awareness, the more confident we will feel in allowing ourselves to be guided by our own experience and intuition, rather than by external influences. The less we look to the world around us for answers and instead look inward, the more aligned we will feel with our purpose and the more we will be living it fully and authentically.

I will guide you on a journey to mindfully align to the beat of your own drum”.

Owner, Creative Director and Registered Psychotherapist, essentially the Captain of the Mindful M... Read More

Tatjana is currently accepting new clients, online or in-person. Individual and Couples Therapy.

Tatjana holds an MA in Psychology from Belgrade University (Serbia), is registered with the College of Registered Psychotherapists of Ontario, and is currently working under the supervision of clinical psychologist Dr. Bita for the clients who are, by insurance, covered for psychologist but not psychotherapist.

Tatjana works with adult individuals and couples using various strategies and techniques such as CBT, Transactional Analysis, Gestalt Therapy, Psychodrama, ADIEWA, and Transpersonal Therapy. With experience in schools and child psychology, she offers parenting skills and enhancement sessions for parents who are facing challenges raising their children.

Tatjana’s approach focuses on empowering clients in their quest to know, experience and free themselves on a deeper level, to live more meaningful and purposeful lives. She welcomes clients struggling with overcoming any kind of crises, difficulties or various symptoms that prevent you from living deeply satisfying lives we all yearn for. She is a skilful therapist in helping clients to recreate self-image, build self-confidence while reaching to a deeper connection with your authentic being while finding joy, grace and pure love for life as an inherent part of our true nature. She is especially delighted to work on empowering women in finding their talents, gifts, strengths and voice, and showing up as powerful contributors to our society.

​Languages spoken: English, Serbian, Croatian, Bosnian, Montenegro

Tatjana is currently accepting new clients, online or in-person. Individual and Couples Therapy. ... Read More

Renata graduated from Sutherland-Chan Teaching School and Clinic in 2013, and was able to turn a lifelong interest in health, wellness, and healing into a career she is passionate about.

Renata has experience in treating thoracic outlet, carpal tunnel and piriformis syndromes, trigger points, postural dysfunctions, and pregnancy massage. Combining an intuitive as well as clinical approach to her treatments, she provides tailored massage therapy to each patient. She enjoys sharing her knowledge and educating her patients, so that they can become proactive in their own recovery process. In the near future, Renata is looking forward to adding advanced myofascial release, cupping and aromatherapy to her skill set.

Renata graduated from Sutherland-Chan Teaching School and Clinic in 2013, and was able to turn a ... Read More

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“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”- Brené Brown

My work as a therapist is grounded in the belief that fostering self-awareness and self-compassion are essential for personal growth and healing. I aim to create a respectful space where you can safely explore your inner world while embracing vulnerability and authenticity without fear of judgment.

I take a person-centered and culturally humble approach to therapy, acknowledging that you are the expert of your own life. My goal is to learn about your unique story and perspectives, tailoring my methods to fit your individual needs. Together, we will engage in a collaborative dialogue, with your voice guiding the process.

My approach is supported by my background in working with diverse populations. I am highly flexible in my practice, while bringing with me an anti-oppressive and social justice lens that will help us consider broader societal factors that impact your life.

My goal is to support you in developing a greater understanding of your authentic self, while empowering you to recognize strengths that help you navigate life’s challenges.

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comforta... Read More

Aside from pain management, Karen treats patients with chronic issues in fertility, menstruation, depression, digestion, etc. she also loves providing facial acupuncture treatment which rejuvenates skin from the inside out by treating the body systemically as well as locally attacking fine lines and spots.

Karen’s goal is to rebrand TCM (Traditional Chinese Medicine) and acupuncture, and to help the modern world understand (and take advantage of) this ancient medical wisdom. Aside from practicing as an acupuncturist and a TCM practitioner, she also teaches at the Toronto School of Traditional Chinese Medicine as well as serves as a Board member on TCM Ontario.

Aside from pain management, Karen treats patients with chronic issues in fertility, menstruation,... Read More

Feeling distracted, unfulfilled, or just plain out of sorts lately?

Through her own journey of self-discovery, Tsa has learned that we control our actions and reactions in every situation. We have the power to steer our lives in the direction we want - sometimes we just need a little reminder along the way.

Operating through a solution-focused, client-centred lens, Tsa’s goal is to help those she works with develop the capability to live a more mindful and intentional lifestyle. She strives to empower clients with the skills they need to navigate any barriers that life may create.

Tsa believes in a holistic approach to mental health and wellness. She approaches her work from the perspective that individuals possess within them everything they need to be more aligned with their true, authentic selves. In order to access this part of us, we need to bring our awareness to the present moment and examine what is currently limiting our beliefs. She aims to provide a safe, non-judgemental environment, while encouraging and supporting clients to be an active participant in the therapeutic process.

Tsa Alexander is a graduate of the University of Akron (Akron, Ohio), earning a Bachelor of Science degree in Political Science and Criminal Justice. She then returned to Ontario and completed a diploma in Social Service Work at Loyalist College. After graduating, Tsa began a career in social services, where she worked directly with children and families facing a wide array of challenges. Using solution-focused brief therapy and mindfulness based approaches, she aims to empower her clients with the skills they need to overcome obstacles. She has recently completed her Master of Education—Counselling Psychology at the University of Toronto, OISE. She is also a certified guided meditation facilitator.

Feeling distracted, unfulfilled, or just plain out of sorts lately? Through her own journey of s... Read More

William (Yee Jin) Sung is a Registered Traditional Chinese Medicine Practitioner and Acupuncturist with a focus on chronic and acute pain and internal medicine conditions. Using a classical, holistic approach to acupuncture, William draws on a wide range of tools and techniques to support you exactly where you are at this moment in your life. Each treatment is tailored to how you feel on both the physical, mental and emotional levels, and how your body and mind respond to it. You will leave each session feeling better, and the diet and lifestyle advice provided by William will empower you to lead your healing journey. Gradually, with you on board, over the course of your treatments, your health will gradually improve.

William is fluent in English, Mandarin. He obtained his Bachelor’s degree in Traditional Chinese Medicine/Acupuncture from Chengdu University of Traditional Chinese Medicine in China. The 5-year full time program included extensive training in acupuncture, herbal medicine, tui na massage, cupping, moxibustion, nutrition, and biomedical sciences.

He is certified in scalp acupuncture for chronic diseases and psycho-emotional issues. He has been fortunate to learn from a Daoist physician-monk. He has been practicing Chinese medicine and acupuncture for 25 years in both hospitals and private clinics in China and Canada. William is a faculty member at the Ontario College of Traditional Chinese Medicine (OCTCM), where his teaching style, skills and kindness are popular among students.

William has helped many patients with chronic conditions such as depression, anxiety, insomnia, and also chronic fatigue syndrome, migraines, IBS and other digestive but also respiratory issues, fibromyalgia and pain (back, shoulder, neck, knee pain). He has deep experience in treating paralysis, and post stroke conditions. His humility and deep compassion for his patients led him to research and create innovative, effective pain management and mobility improvement techniques.

He had also studied New Acupuncture skills that reduce patients’ overall treatment times and shorten recovery. Under his kind care, you will feel heard, seen and healed in an effective, yet holistic way.

William (Yee Jin) Sung is a Registered Traditional Chinese Medicine Practitioner and Acupuncturis... Read More

My clinical practice is rooted in a strengths-based and client-centred approach as I believe that individuals are the experts when it comes to their lives. I also believe that the therapy process is nonlinear and that setbacks are part of the journey. For this reason, I focus on using empathy and empowerment to establish a strong therapeutic alliance and create a space where one can learn and unlearn.

Trying therapy can be daunting but it doesn’t have to be. You’re taking another step to invest in your mental health for the long term which is equally important as other areas in your life.

Lena is a Registered Social Worker and Psychotherapist, having obtained a Master of Social Work from the University of Toronto with a specialization in Human Service Management and Leadership. She has experience working at the Centre of Mental Health and Addiction and volunteering at Kids Help Phone. She has an undergraduate degree in Psychology from the University of Guelph and a master’s degree in Early Childhood Studies from Toronto Metropolitan University. She has experience working with individuals facing challenges related to areas such as anxiety, depression, dating, grief, life transitions, trauma, and interpersonal relationships.

My clinical practice is rooted in a strengths-based and client-centred approach as I believe that... Read More

If you’ve found your way here, it means you’re ready to begin a journey – one that may have its share of ups, downs, and unexpected detours. But you’re not alone. My name is Vanessa and I’m here to walk alongside you.

On my path to becoming a therapist, I worked in mental health crisis response services, where I had the privilege of connecting with individuals in their most vulnerable moments. In those moments, I learned that behind every struggle lies a story of vulnerability, fears, worries, aspirations, and resilience. I recognized that we all face challenges that can feel hopeless at times, and this strengthened my desire to work with individuals in need of support to navigate the complexities of their stories.

Whether you’re struggling with anxiety, stress, navigating a difficult life transition, or seeking support and guidance, my goal in our sessions is to create a safe and nurturing space where you can share your story, explore your emotions, overcome challenges, and create positive change in your life. Together, we will navigate your challenges with compassion, understanding, and collaboration. I will draw from a range of therapeutic approaches, including Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, and Client-Centred Therapy, tailoring our sessions to find the approach that best suits your unique needs and preferences.

If you’re ready to take the next step towards healing, I encourage you to reach out to schedule an appointment. Thank you for considering me as a partner in your journey towards a happier, healthier life. I look forward to meeting you and supporting you.

If you’ve found your way here, it means you’re ready to begin a journey – one that may have its s... Read More

Throughout her career, Agnes has worked closely with patients and clients across a number of healthcare settings. Her years of experience extending help to those in need have provided her with a rich knowledge and skillset that informs her practice as a psychotherapist.

Creating a welcoming and supportive environment, Agnes encourages clients to pursue their interests through the process of establishing a solid therapeutic and collaborative relationship. Her approach is integrative and client-centered, incorporating a combination of therapeutic modalities including psychodynamic, narrative, somatic, and solution-focused theories.

Agnes’ confidence-building perspective and attention to each client’s unique needs creates an atmosphere of warmth and security within which she can support individuals in identifying their strengths, skills, passions, and desires.

Agnes looks forward to journeying with you as you realize your life’s goals and dreams.

Throughout her career, Agnes has worked closely with patients and clients across a number of heal... Read More

“The good life is a process, not a state of being. It is a direction, not a destination.” – Carl Rogers

Whether you are navigating anxiety, relationship issues, difficult emotions, or trauma, I strive to create a safe and supportive environment where you can freely explore your thoughts, feelings, identities, and beliefs without judgment. You are the expert of your own life and I value the guidance your unique insights and experiences provide in our sessions together.

Practicing from a trauma-informed and integrative lens, I draw from various modalities such as emotion-focused therapy, psychodynamic therapy, acceptance and commitment therapy, and mindfulness-based interventions. We will move at your own pace to explore your emotions in the here-and-now, understand the effects of your past experiences on the present and gain a deeper understanding of your true self. I deeply value the connection I build with my clients, as I believe it is within this relationship that true change and growth can occur. Together, we will navigate the complexities of your experiences, embracing both challenges and achievements as vital components of your growth. I am dedicated to supporting you in uncovering your strengths, fostering resilience, and embracing your authentic self.

“The good life is a process, not a state of being. It is a direction, not a destination.” – Carl ... Read More

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera

Are you feeling overwhelmed navigating stress, anxiety, depression, low self-esteem, or burnout? Are you tired of feeling this way and hoping to make a meaningful change? I can help you build healthy coping strategies and skills that will support you in making the changes you’d like to see in your life.

As someone who has struggled with mental health challenges myself, I understand the courage it takes to seek help, and I am here to support you every step of the way. In our sessions, you can expect free-flowing conversation, guided by both curiosity and compassion.

My goal is to provide a safe, non-judgmental, and collaborative environment where you can be your authentic self, feel heard, accepted, and understood. I believe that therapy is a partnership between the client and the therapist, and I will work with you to tailor our approach to meet your unique needs and goals. I utilize a variety of evidence-based modalities, to help you develop healthier coping mechanisms and strategies for positive change. No matter what you’re struggling with, I am here to support you on your healing journey.

Above all, I believe that empathy, validation, and trust are the keys to fostering a successful therapeutic relationship. It would be my honour to work with you and support you as you navigate life’s challenges and live a meaningful, fulfilling life! Tianna is currently completing her Master of Arts in Counselling Psychology at Yorkville University and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She also holds an Honours B.A. in Psychology with a minor in Child and Family Studies from the University of Guelph. Tianna has experience supporting individuals through her volunteer work at Kids Help Phone, in which she provided a safe and non-judgmental space for individuals in need of comfort and support. As part of her ongoing psychotherapy training, Tianna receives regular supervision from a Registered Psychotherapist, which ensures she provides the best possible support to all her clients.

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or... Read More

In our space, every part of you is welcome – whether you’re wounded, happy, or have faced hardships or challenges. Initially, our work will focus on establishing a connection based on mutual trust, compassion, and safety to collaborate and help you achieve your goals. I hope to assist you in your journey of self-discovery and uncovering the tools of true self-acceptance and understanding.

I am committed to being present for your stories and reflections and exploring the truths, meanings, and emotions that may arise. I firmly believe that the answers lie within every person and that healing involves realigning oneself with the innate ways of knowing and relating within us. I intend to create a holistic therapy experience that addresses the mind, body, and spirit.

I approach my work from a relational and intersectional perspective, drawing from culturally responsive and anti-oppressive frameworks to center my clients’ unique experiences. I integrate Langerian Mindfulness, Narrative, CBT, and Emotion-Focused Therapy techniques into my practice, tailored and led by my client’s needs and desired therapeutic outcomes.

My commitment to continuous learning and growth within the counselling field is unwavering. I am currently completing the practicum component of my Master of Education in Counselling and Psychotherapy at the University of Toronto. I also obtained a Bachelor of Social Work from Toronto Metropolitan University. I have received certifications in sex therapy and conflict resolution and have volunteer experience in grief support. I am involved in diverse professional and mental health initiatives and am dedicated to staying updated with the latest research and techniques.

In our space, every part of you is welcome – whether you’re wounded, happy, or have faced hardshi... Read More

Hi, my name is Ariette! I’m a therapist, creative, and an adult child of immigrants. As a Chinese-Canadian therapist, I am passionate about integrating my lived experience to work with young professionals, women, and youth that identify as children of immigrants or are of East-Asian descent. I believe your unique story, voice, and healing matters, and I want to help you reclaim your narrative and personal power. I integrate cultural empathy and compassion into my sessions, creating a safe space for you to unpack and explore your thoughts, emotions and experiences.

As a therapist, I am collaborative and client-centred, here to understand your past and how you are in the present when it comes to navigating chronic stress, attachment issues, anxiety and life transitions. I consider your whole self - your personality, history, values/faith, lifestyle - in therapy together, and want to empower you to enact positive change in your mindset and life, while providing the resources and support to do so. In addition, with your consent and upon request, I am also able to provide my clients with personal development, career-related, and Christian faith-based counselling. If you’re ready to start healing and growing, I’d love to work together!

Hi, my name is Ariette! I’m a therapist, creative, and an adult child of immigrants. As a Chinese... Read More

You made it. Whatever may have led you here, I am happy our paths have crossed. Maybe it was the inner voice inside of you that wants more than what life may be right now. Maybe it’s wanting to learn more about yourself and embarking on a journey of self-discovery. Whatever it may be, I am proud of you for taking the first step and embarking on a journey of coming back home to yourself, discovering who you are before the world told you who to be.

Being a therapist is something I hold with the utmost honour, holding space for clients as we navigate through some of our biggest struggles and highest triumphs. Recognizing your strength, vulnerability, and resilience is something truly incredible to be a part of and a space I hold sacred. Working from a holistic lens, I integrate the work of the mind, body, and soul to achieve a sense of wholeness, recognizing and appreciating the uniqueness of the human experience.

My hope is to provide whoever walks through the door with a safe, comfortable, supportive environment. In this space, I hope for you to learn it is okay to take up space and show up as your authentic human self. Through the ups and downs of our own unique human experience, how can we embrace ourselves with compassion, acceptance and curiosity?

Whenever you’re ready, know that I will be here to embark on that journey together. I look forward to hearing from you.

You made it. Whatever may have led you here, I am happy our paths have crossed. Maybe it was the ... Read More

Has your discomfort rubbed you the wrong way? Let me give you the treatment you never knew you kneaded.

I’ve catered to my professional life through laborious endeavors. I know I can truly connect to a grueling workplace as we can develop mental and physical imbalances. With confidence, these experiences assist me in tailoring your needs through orthodox practice to mend and further heal the deeper-rooted issues that unconsciously affect your daily routine. Reimagine your body to its fullest potential and how seamless everyday tasks can be. Allow me to guide you to refine your temple and unwind from life’s grip, to a soft touch.

I dedicate my free time to self-improvement, inspired to focus more academically on developing my repertoire to find more success in my relationships with my clients. To unwind my interests revolve around cooking a good meal as well as being connected with nature through trails and hiking. I love to travel, exploring different cultures to learn through new adventures seeking knowledge greater than ourselves. My narrative is always to keep a fresh perspective and be open to the world as it will open up to you.

Towards my stance on optimizing your health to stretch and promote longevity. I strive to go above and beyond your complaints providing experience combined with my sense of intuition as I can share my knowledge to become more in tune with your body. It’s the little things that matter when it comes to wellness within.

Let me be your gateway to better vitality.

Has your discomfort rubbed you the wrong way? Let me give you the treatment you never knew you kn... Read More

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Are you living in a way which is deeply satisfying and truly expresses who you are?

Most of us yearn to find balance and meaning in our lives but may feel overwhelmed by experiences of trauma or the realities of modern life. Elspeth’s goal is to help you enhance your self-knowledge and navigate your life with a greater sense of connection and peace.

Elspeth believes that the answers to most of what challenges us can be found within ourselves. Her role as a therapist is to create a warm, non-judgemental space from which to listen deeply and with compassion, bringing a gentle and genuine curiosity to your story. Whether you are facing a specific issue or stressor, recurring thoughts or behaviours that impact your wellbeing, or hoping to explore your career direction or personal relationships, she will work with you to discover the most authentic version of yourself.

Elspeth obtained a Bachelor of Arts (Honours) in Human Relations from Concordia University in 2011 and a postgraduate certificate in Human Resources Management in 2016. She is currently completing her Master of Arts in Counselling Psychology at Yorkville University and continues to broaden her knowledge with further study in a variety of therapeutic approaches.

An experienced volunteer with Distress Centres of Greater Toronto, Elspeth also has a small caseload of senior clients with Family Services Toronto.

As part of her ongoing psychotherapy training, Elspeth receives regular supervision from a Registered Psychotherapist, which ensures she provides the best possible support to all her clients.

Are you living in a way which is deeply satisfying and truly expresses who you are? Most of us y... Read More

“He who has a why to live for can bear almost any how.” -Friedrich Nietzsche.

Life is challenging. People often seek therapy in its most challenging moments. As your therapist, I will not only provide support, but help you derive meaning from these challenges.

My approach is exploratory. While the therapeutic process surfaces difficult emotions and thoughts, they become more manageable with curiosity, compassion, humour, and acceptance. I stand alongside clients as they voyage into the depths of themselves - introspection is easier with a nonjudgmental teammate.

At its core, therapy is human-to-human connection. In fact, research shows that the quality of the therapeutic relationship is the most significant predictor of positive outcomes in therapy. I use the therapeutic relationship to foster vulnerability, openness, empathy, insight, and ultimately growth.

Therapy is an individualized and varied experience, and as such, my therapy is tailored to you. I draw from several different modalities, including acceptance and commitment therapy, existential-humanistic therapy, psychodynamic therapy, and mindfulness-based interventions. I employ these frameworks to help locate the healing power that already exists within.

Let’s embark on the journey together!

“He who has a why to live for can bear almost any how.” -Friedrich Nietzsche. Life is challengin... Read More

When your body feels better, your mind become positive. When your mind is positive, your actions will change. When your actions change, your daily life will be more fruitful.

Nice to meet you. My name is Yuya. I have 9 years of clinical experience as an acupuncturist and shiatsu practitioner in Japan. I have treated more than 10,000 clients in total.

I was the Director of the Acupuncture Clinic in Japan, I have experience in staff training and Technical Instruction.

「心身一如」shinshin-ichinyo This is the most important concept in my treatment. This means that ”the mind and body as one.” When the body changes, the mind changes, and the action changes. If your actions change, you will be able to fulfill yourself more and live a more fulfilling life.

Through my treatment, I help my clients improve their problems and inspire them to take some action.

Do you have any complaints that are not illnesses, such as headaches, stiff neck and shoulders, knee or back pain, insomnia, and autonomic nervous system imbalance?

Enjoy the delicate and gentle treatment that only Japanese Shiatsu can achieve.

※The pressure can be adjusted for each client.

When your body feels better, your mind become positive. When your mind is positive, your actions ... Read More

Always a believer in, and advocate for optimal health, Amy is passionate about living a healthy, happy, and holistic lifestyle, while providing information and skilled support to help others maintain their own.

A graduate of the Sutherland Chan School of Massage Therapy, Amy is also a fascial stretch therapist and doula. Through student clinics Amy has experience working with stroke patients, high risk pregnancies, and athletes.

In addition to her work as a manual therapist, Amy possesses 10 years of yoga and meditation experience including certifications in Kundalini and prenatal yoga.

Always a believer in, and advocate for optimal health, Amy is passionate about living a healthy, ... Read More

Addiction is not the problem; the problem is the problem.

Are you challenged with addiction to people, places or things? Together we can work on identifying what is missing in your life that pushes you to fill that void. You are not alone. I have been there.

Through my integrative approach where I apply existential-humanistic and cognitive modalities, you will be provided the therapeutic space to unpack your challenges without judgment and the skills to help manage ineffective thoughts and emotions. It’s often these thoughts and emotions that can lead to maladaptive behaviour. Dialectical behavioural therapy (DBT) will be applied to provide you with the tools to become more mindful and help support emotional regulation and distress tolerance. Mindfulness practice can help reduce interpersonal conflicts by becoming less reactive and more responsive.

Life is not without pain. What we can control is how much we suffer. Together we can reduce that suffering and build a quality of life of acceptance and change.

Addiction is not the problem; the problem is the problem. Are you challenged with addiction to p... Read More

Emily is accepting new patients, online or in-person.

Emily received an Honour B.HSc., degree in Health Science from the University of Western Ontario. She furthered completed a Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. She is registered to practice Naturopathy in the province of Ontario through the College of Naturopaths of Ontario.

Emily’s focus is digestive wellness and hormonal health, and she is particularly interested in environmental medicine and how it affects the long term health of her patients. Emily has also worked in the field of genomic medicine, which investigates the complex biological details of an individual for tailor-made treatment.

Emily is accepting new patients, online or in-person. Emily received an Honour B.HSc., degree in... Read More

“You are the sky. Everything else – it’s just the weather.” - Pema Chödrön Being a human being is hard sometimes. Living in today’s world with its unique pressures and stressors has created circumstances that can feel especially challenging to adapt to, let alone thrive under.

I work with women, men and non-binary individuals who grapple with perfectionism, anxiety, trauma, depression and emotional regulation. This looks different to every person but the common thread I see is a feeling of disconnection from their bodies, overwhelm from their schedules, stress or conflict in their relationships, or a deep existential questioning of themselves and a desire to have more meaning and presence in their lives and communities.

I use Acceptance and Commitment Therapy (ACT) and Somatic methods that help clients to identify, embrace and process thoughts and emotions, in a pace and style that we design based on how you work best. I involve the body to ensure we are not just talking about impactful events and thoughts but also processing and releasing stress that the body may be holding. Compassion, mindfulness and autonomy are key tools I integrate into sessions, to ensure you feel in control and empowered in your abilities and story.

With my background in community mental health, I have worked with many individuals, ages and populations. I have been with clients in crisis, intense pain, trauma and grief, as well as joy, self-fulfillment and achievement. I help clients view themselves outside of the pain or problem they are experiencing and support them working towards building or reconnecting with their ideal selves, communities and values.

If this sounds like you, and you’re ready, let’s take the first step towards prioritizing your mental wellness and book a consult today.

“You are the sky. Everything else – it’s just the weather.” - Pema Chödrön Being a human being i... Read More

“Through the storm of the mind, therapy guides you to calmer seas”

Welcome. Thank you for being here and taking this first step. It is your courageous willingness to participate in therapy that creates the foundation for positive change. I would be honoured to accompany you on your healing journey towards self-discovery and personal transformation.

Together we will navigate through your life experiences, addressing each one with care, working to untangle the sometimes messy threads of thought and emotion. My aim is to create a compassionate space, an environment conducive to exploration, where you feel safe to express yourself openly, free from any fear of judgment, and where you feel genuinely heard, respected, and supported.

True therapy meets you exactly where you are in your unique journey; a journey that we will learn to cherish as we embrace the interconnectedness of mind, body, and spirit, moving towards self-awareness and inner growth.

Zahra obtained a graduate diploma in Spiritual Psychotherapy from Transformational Arts College and is a Registered Psychotherapist (Qualifying TLC) with the College of Registered Psychotherapists of Ontario (CRPO). She also holds an Honours B.Sc. in Psychology from York University.

Zahra works as a Sr. Disability Case Manager where she supports individuals on their medical health journey. She has also been an active member of the Krishnamurti Education Centre of Canada since 2018, where self inquiry and mindfulness are practiced through group dialogue.

As part of her ongoing psychotherapy training, Zahra receives regular supervision from a Registered Psychotherapist, which ensures she provides the best possible support to all her clients.

“Through the storm of the mind, therapy guides you to calmer seas” Welcome. Thank you for being ... Read More

Do you feel as if you are constantly oscillating between feeling stuck and overwhelmed? I get it. Located in the bustling city of Toronto, I recognize the challenges of navigating the overwhelming pace of modern life. The reality is that we can find ourselves disconnected on many levels: from the rhythms of the natural world, our bodies, our emotional experience, a sense of community, our authentic Self. This is further impacted by trauma and difficult life experiences. It is my belief that this disconnection is at the root of much of our suffering.

As a therapist, I view our sessions as a sacred pause from the demands of life, providing an opportunity to turn inwards and attune to the richness of your inner landscape. My practice is rooted in the belief that within every person exists a wellspring — a source of wisdom, creativity, and innate capacity for healing. This wellspring can become muddled due to painful past experiences and messages received from the larger sociocultural context we exist in. We may have developed parts that have taken on extreme roles in order to protect us. I view my role as a guide in the process of supporting you to develop a curious and compassionate relationship with all parts of yourself — even the undesirable ones — to resolve inner conflicts, cultivate self-acceptance, and reconnect with your authentic Self.

I strive to embody an empathic, grounded presence that creates a safe container for exploration and inquiry. I bring an intuitive, compassionate curiosity, equipped with an air of playfulness. My approach is holistic and integrative, acknowledging the interconnected layers of your being—physical, mental, emotional, and spiritual. As such, my therapeutic approach goes beyond simply talking, but also involves experiential exercises such as, meditation, mindfulness, breath work, embracing the power of the body and senses in the healing process.

I hope to support you in deepening your relationship to yourself and others. I offer a range of tools to support you in building resilience, confidence, and living an authentic, meaningful life in alignment with your values.

Do you feel as if you are constantly oscillating between feeling stuck and overwhelmed? I get it.... Read More

If your thoughts can make you sick, they can also make you well.

Do you feel stuck? Overwhelmed? Have you ever wanted to become your most authentic self? In the darkest of times, we may feel wedged between questions like these. Sometimes the answer is right in front of us - or perhaps even within us.

By exploring these existential questions, we create space to learn about our emotions, relationships, interactions, boundaries, resilience, recovery, and accomplishments. Using strength, solution, and mindfulness-based approaches, Francesco’s goal is to help you feel empowered throughout your journey, while integrating your personal goals and strengths into everyday life.

He provides a safe and open space for you to reflect and be heard as you navigate your therapeutic journey. Working with a combination of positive psychotherapy (PPT) and cognitive behavioural therapy (CBT), Francesco emphasizes how to live in the moment and lead a meaningful life. Through mindfulness, we have the ability to discover how challenges and setbacks can, in fact, provide us with learning opportunities, and help us to recognize our own true purpose.

You can’t stop the waves, but you can learn to surf. Francesco is prepared to help you ride those waves.

Francesco holds both an (Honours) Bachelor of Science in Psychology and a Master of Arts in Counselling Psychology. He has also received training and observation in both the areas of clinical psychology and psychiatry, providing him with experience in clinical, residential, and overseas settings.

Along with spending his time as a researcher for both the Multidisciplinary Association for Psychedelic Studies and with the Heroic Hearts Project, he also volunteers in harm reduction sectors with vulnerable communities.

If your thoughts can make you sick, they can also make you well. Do you feel stuck? Overwhelmed... Read More

‘Life is 10% what happens to you and 90% how you react to it.’ This quote is meant to remind us that while certain things are outside our control, there is still so much that we are capable of navigating in our current situation, even when we feel stuck.

In my practice, I create a safe space for clients to open up about their challenges and explore their inner strengths. By embracing and loving our current reality, we can navigate life’s challenges with resilience and authenticity.

I believe in the power of self-acceptance and the importance of acknowledging all aspects of ourselves. Through this journey, we discover the confidence to trust our own experiences and intuition. Together, we’ll work towards a more fulfilled and intentional life, guided by your unique path.

‘Life is 10% what happens to you and 90% how you react to it.’ This quote is meant to remind us t... Read More

Self-discovery is a process fundamental to personal growth, and one that takes courage. Tarni’s role as a therapist is to guide you in your process of developing self-awareness, which is the catalyst for change. Through self-awareness, we are able to develop our understanding of the way we think, feel, and behave. We gain clarity on our triggers, the influence of our past, and our traumas. Ultimately, through self-awareness, we can curiously - and without judgment - determine our strengths, what we accept about ourselves, and what we desire to change.

Operating from an integrative and person-centred approach, Tarni strives to empower her clients to discover their personal strengths and capacities in order to tackle life with grace. She believes that you are the expert of your own story, and her role is to create a space free of judgment for you to discover your most authentic self!

Tarni’s work experience within school and community settings has provided her with integral knowledge for providing psychotherapy support for families with children with special needs. She possesses rich work experience in the social services sector, having held positions in the clinical and educational realms. Tarni has garnered niche expertise in program development and execution of direct client-specific Applied Behavioural Analysis therapeutic services for children diagnosed with Autism Spectrum Disorder (ASD). As a trained teacher, she has an extensive background in special education and the development of Individualized Education Plans (IEP) for children with ASD, learning differences such as dyslexia and dyscalculia, and other concurrent disorders.

Tarni obtained her Bachelor of Arts in Psychology in 2016, and her Bachelor of Education in 2019, both from the University of British Columbia. She is currently pursuing her Masters of Arts in Counselling Psychology at Yorkville University, and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).

As part of her ongoing psychotherapy training, Tarni receives regular supervision from a Registered Psychotherapist, which ensures she provides the best possible support to all her clients.

Self-discovery is a process fundamental to personal growth, and one that takes courage. Tarni’s ... Read More

“In the sacred realm of healing, the body is the compass that guides us back to our authentic selves.” - Dr. Gabor Maté

Welcome to a space dedicated to your personal growth, navigating through relationship challenges, and enhancing your overall well-being. Whether you’re stuck in your trauma, grappling with anxiety or depression, wrestling with low self-esteem, or facing relationship or family difficulties, this is a safe haven where resilience and authentic connections flourish.

Step into a sacred space where healing transcends the spoken word and delves into the uncharted language of the body. As a therapist specializing in trauma recovery and somatic experiencing, my mission is to guide individuals through a transformative journey of self-discovery. With a deep understanding of the body’s profound wisdom, I provide a safe haven for exploration, resilience, and the unlocking of the path to healing.

My therapeutic approach is personalized and trauma-informed, weaving together attachment-based, somatic experiencing, and client-centered approaches. Embracing a focus on self-compassion and self-esteem, our journey will be transformative—an exploration of emotions, development of coping strategies, and the nurturing of a mind-body connection.

Taking the brave step toward self-discovery and healing is a significant endeavor, and I want you to know that you’re not alone. Your unique experiences hold immense value, and I am here to not only listen but also to understand and support you fully. In this space, the words of the mind and body converge to create a holistic approach to healing. Let’s embark on this journey together, where the body’s wisdom is honored, resilience is cultivated, and self-discovery becomes a profound and transformative experience.

“In the sacred realm of healing, the body is the compass that guides us back to our authentic sel... Read More

Alex is a graduate of Sutherland-Chan School of Massage Therapy. Her approach and passion stems from a deep belief in the power of physical touch and small acts of self care to heal and restore the body and the mind. Her massage techniques promote calm and peaceful energy throughout the muscles and nervous system. In a treatment with Alex you can expect a discussion of your goals, your past experience with bodywork and your daily life habits.

Her massage takes a gentle and therapeutic approach to the tissues. Her techniques focus on rhythmic, rocking and vibrational movements to soothe the mind and release habitual tensions and holding patterns.Alex has strong experience working with clients struggling with scoliosis, TMJ, headaches, anxiety, depression, IBS, desk work related postural pain and asthma.

She gratefully meets any client who comes to her table with the intention of matching their energy and bringing them to feel their body in a new way when they leave.When not at the clinic Alex is often enjoying a yoga class in the city, sharing a gelato with her loved ones or tent camping in the Ontario wilds.

Alex is a graduate of Sutherland-Chan School of Massage Therapy. Her approach and passion stems f... Read More

“The best time to plant a tree was 20 years ago. The second best time is now.” ―Chinese Proverb

I believe the same can be said about taking steps toward achieving your best self. Set aside any feelings of what you wish you could have done in the past and feel good knowing you are taking your first steps today. I strive to take a holistic approach to my work, because I know there are many things that make you uniquely you, and that no two people are alike. Whatever brought you here today, whether it be feelings of anxiousness, overwhelming sadness, burnout, or any mix of emotions, I am happy you found us.

Before finding myself in this role as a therapist, I worked as an administrator at clinics much like this, spending countless phone calls setting clients up for their first contact with their new therapist. I know that taking these first steps and sending that email or making that first phone call can feel like an impossible task, but I am so happy you’re taking these first steps. I also know that once you hit send or end the call, it feels like a weight has been lifted.

Now, I have the privilege of helping clients not only at their first step, but throughout their journey as well. I would love the opportunity to get to know you better, and to walk with you alongside this journey. My goal is to provide whoever walks through the door a safe, comfortable, supportive environment. I hope with me you can feel comfortable enough to speak your truth and be your authentic self, knowing that I will listen without judgement.

“The best time to plant a tree was 20 years ago. The second best time is now.” ―Chinese Proverb ... Read More