“Through the storm of the mind, therapy guides you to calmer seas”

Welcome. Thank you for being here and taking this first step. It is your courageous willingness to participate in therapy that creates the foundation for positive change. I would be honoured to accompany you on your healing journey towards self-discovery and personal transformation.

Together we will navigate through your life experiences, addressing each one with care, working to untangle the sometimes messy threads of thought and emotion. My aim is to create a compassionate space, an environment conducive to exploration, where you feel safe to express yourself openly, free from any fear of judgment, and where you feel genuinely heard, respected, and supported.

True therapy meets you exactly where you are in your unique journey; a journey that we will learn to cherish as we embrace the interconnectedness of mind, body, and spirit, moving towards self-awareness and inner growth.

Zahra obtained a graduate diploma in Spiritual Psychotherapy from Transformational Arts College and is a Registered Psychotherapist (Qualifying TLC) with the College of Registered Psychotherapists of Ontario (CRPO). She also holds an Honours B.Sc. in Psychology from York University.

Zahra works as a Sr. Disability Case Manager where she supports individuals on their medical health journey. She has also been an active member of the Krishnamurti Education Centre of Canada since 2018, where self inquiry and mindfulness are practiced through group dialogue.

As part of her ongoing psychotherapy training, Zahra receives regular supervision from a Registered Psychotherapist, which ensures she provides the best possible support to all her clients.

“Through the storm of the mind, therapy guides you to calmer seas” Welcome. Thank you for being ... Read More

William (Yee Jin) Sung is a Registered Traditional Chinese Medicine Practitioner and Acupuncturist with a focus on chronic and acute pain and internal medicine conditions. Using a classical, holistic approach to acupuncture, William draws on a wide range of tools and techniques to support you exactly where you are at this moment in your life. Each treatment is tailored to how you feel on both the physical, mental and emotional levels, and how your body and mind respond to it. You will leave each session feeling better, and the diet and lifestyle advice provided by William will empower you to lead your healing journey. Gradually, with you on board, over the course of your treatments, your health will gradually improve.

William is fluent in English, Mandarin. He obtained his Bachelor’s degree in Traditional Chinese Medicine/Acupuncture from Chengdu University of Traditional Chinese Medicine in China. The 5-year full time program included extensive training in acupuncture, herbal medicine, tui na massage, cupping, moxibustion, nutrition, and biomedical sciences.

He is certified in scalp acupuncture for chronic diseases and psycho-emotional issues. He has been fortunate to learn from a Daoist physician-monk. He has been practicing Chinese medicine and acupuncture for 25 years in both hospitals and private clinics in China and Canada. William is a faculty member at the Ontario College of Traditional Chinese Medicine (OCTCM), where his teaching style, skills and kindness are popular among students.

William has helped many patients with chronic conditions such as depression, anxiety, insomnia, and also chronic fatigue syndrome, migraines, IBS and other digestive but also respiratory issues, fibromyalgia and pain (back, shoulder, neck, knee pain). He has deep experience in treating paralysis, and post stroke conditions. His humility and deep compassion for his patients led him to research and create innovative, effective pain management and mobility improvement techniques.

He had also studied New Acupuncture skills that reduce patients’ overall treatment times and shorten recovery. Under his kind care, you will feel heard, seen and healed in an effective, yet holistic way.

William (Yee Jin) Sung is a Registered Traditional Chinese Medicine Practitioner and Acupuncturis... Read More

“The best time to plant a tree was 20 years ago. The second best time is now.” ―Chinese Proverb

I believe the same can be said about taking steps toward achieving your best self. Set aside any feelings of what you wish you could have done in the past and feel good knowing you are taking your first steps today. I strive to take a holistic approach to my work, because I know there are many things that make you uniquely you, and that no two people are alike. Whatever brought you here today, whether it be feelings of anxiousness, overwhelming sadness, burnout, or any mix of emotions, I am happy you found us.

Before finding myself in this role as a therapist, I worked as an administrator at clinics much like this, spending countless phone calls setting clients up for their first contact with their new therapist. I know that taking these first steps and sending that email or making that first phone call can feel like an impossible task, but I am so happy you’re taking these first steps. I also know that once you hit send or end the call, it feels like a weight has been lifted.

Now, I have the privilege of helping clients not only at their first step, but throughout their journey as well. I would love the opportunity to get to know you better, and to walk with you alongside this journey. My goal is to provide whoever walks through the door a safe, comfortable, supportive environment. I hope with me you can feel comfortable enough to speak your truth and be your authentic self, knowing that I will listen without judgement.

“The best time to plant a tree was 20 years ago. The second best time is now.” ―Chinese Proverb ... Read More

If you’ve found your way here, it means you’re ready to begin a journey – one that may have its share of ups, downs, and unexpected detours. But you’re not alone. My name is Vanessa and I’m here to walk alongside you.

On my path to becoming a therapist, I worked in mental health crisis response services, where I had the privilege of connecting with individuals in their most vulnerable moments. In those moments, I learned that behind every struggle lies a story of vulnerability, fears, worries, aspirations, and resilience. I recognized that we all face challenges that can feel hopeless at times, and this strengthened my desire to work with individuals in need of support to navigate the complexities of their stories.

Whether you’re struggling with anxiety, stress, navigating a difficult life transition, or seeking support and guidance, my goal in our sessions is to create a safe and nurturing space where you can share your story, explore your emotions, overcome challenges, and create positive change in your life. Together, we will navigate your challenges with compassion, understanding, and collaboration. I will draw from a range of therapeutic approaches, including Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, and Client-Centred Therapy, tailoring our sessions to find the approach that best suits your unique needs and preferences.

If you’re ready to take the next step towards healing, I encourage you to reach out to schedule an appointment. Thank you for considering me as a partner in your journey towards a happier, healthier life. I look forward to meeting you and supporting you.

If you’ve found your way here, it means you’re ready to begin a journey – one that may have its s... Read More

Elise is an RMT who’s focus is in treating chronic low back pain and pelvic postural alignment. As a Registered Massage therapist for over 10 years she has extensive knowledge of the body and its pathways to rehabilitation. She has completed courses in Medical Acupuncture, Active Release Techniques (A.R.T), Symmetry (corrective posture exercise), as well as various courses in fascial release techniques. Elise’s had the honour of studying the fascial system through dissection with facial expert Tom Myeres, in Tempe Arizona. This lead her to include Fascial Stretch Therapy (Stretch to Win) to her approach of working with the body for improved alignment, mobility, and injury recovery.

Elise has worked with amateur and professional athletes (NBA and NHL present and alumni) as well as community and corporate population. In her clinical practice Elise utilizes her modalities to treat conditions relating to repetitive strain, athletic, and postural dysfunction injuries. Manifestations of these can lead to cervical spine, low back and hip pathologies, rotator cuff, tennis and golfers elbow, and ligamentous injuries of the knee ad foot.

Elise believes in a movement based approach to her massages. During a treatment the body is moved, lengthened, and worked appropriate to the condition to optimize tissue healing. More than just mechanically focused, one of Elise’s personal vocations is holistic health. This includes the symbiotic relationship between holistic nutrition, emotional somatic energy, and spirituality.

It is the bases of her philosophy that a massage should be deeply therapeutic and focused, as well as deeply relaxing and restorative. Elise values a collaborative approach to treatment and works alongside a great team of professionals at Mindful Maelstrom.

When she’s not working, Elise can be found running around with her daughter in the park, preparing plant based meals, watching criterion films with her husband, and her favourite activity - pretending to gobble up those tiny feet!

Elise is an RMT who’s focus is in treating chronic low back pain and pelvic postural alignment. A... Read More

“We are not determined by our experiences, but are self-determined by the meaning we give to them” - Alfred Adler

I am constantly amazed by the resilience and grit of the human spirit. My therapeutic approach is focused not only on identifying your challenges and goals but also building upon your existing strengths. Your therapy will be tailored to your own needs, experiences, and personal style. I will collaborate with you in order to develop a therapeutic plan that helps you move forward towards your goals. Through the development of self-awareness, challenging negative thinking, and nurturing positive relationships with self and others, I believe that with support, each individual has the innate capacity to improve their life.

My therapeutic approach is client-centered, integrative, and evidence-based. I bring a sense of humour, curiosity and an open mind to sessions. I work with adults and youth in individual therapy using various strategies such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, and more. I also offer Emotion Focused Family Therapy sessions which offer parents and caregivers evidence-based strategies to manage mental health and behavioural challenges in youth and develop their confidence as parents.

“We are not determined by our experiences, but are self-determined by the meaning we give to them... Read More

As a Holistic Nutritionist, I am a professional trained in natural nutrition + complementary therapies. My principal function is to educate on the benefits/health impact of optimal nutrition and lifestyle behaviours. I provide clients with a tailor-made, realistic plan to support full body health. Together we can redesign how you interact with and ultimately enjoy food. Through curated treatment plans we will find meaningful, impactful, and realistic incentives for sustainable change.

As a Holistic Nutritionist, I am a professional trained in natural nutrition + complementary ther... Read More

Are you living in a way which is deeply satisfying and truly expresses who you are?

Most of us yearn to find balance and meaning in our lives but may feel overwhelmed by experiences of trauma or the realities of modern life. Elspeth’s goal is to help you enhance your self-knowledge and navigate your life with a greater sense of connection and peace.

Elspeth believes that the answers to most of what challenges us can be found within ourselves. Her role as a therapist is to create a warm, non-judgemental space from which to listen deeply and with compassion, bringing a gentle and genuine curiosity to your story. Whether you are facing a specific issue or stressor, recurring thoughts or behaviours that impact your wellbeing, or hoping to explore your career direction or personal relationships, she will work with you to discover the most authentic version of yourself.

Elspeth obtained a Bachelor of Arts (Honours) in Human Relations from Concordia University in 2011 and a postgraduate certificate in Human Resources Management in 2016. She is currently completing her Master of Arts in Counselling Psychology at Yorkville University and continues to broaden her knowledge with further study in a variety of therapeutic approaches.

An experienced volunteer with Distress Centres of Greater Toronto, Elspeth also has a small caseload of senior clients with Family Services Toronto.

As part of her ongoing psychotherapy training, Elspeth receives regular supervision from a Registered Psychotherapist, which ensures she provides the best possible support to all her clients.

Are you living in a way which is deeply satisfying and truly expresses who you are? Most of us y... Read More

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera

Are you feeling overwhelmed navigating stress, anxiety, depression, low self-esteem, or burnout? Are you tired of feeling this way and hoping to make a meaningful change? I can help you build healthy coping strategies and skills that will support you in making the changes you’d like to see in your life.

As someone who has struggled with mental health challenges myself, I understand the courage it takes to seek help, and I am here to support you every step of the way. In our sessions, you can expect free-flowing conversation, guided by both curiosity and compassion.

My goal is to provide a safe, non-judgmental, and collaborative environment where you can be your authentic self, feel heard, accepted, and understood. I believe that therapy is a partnership between the client and the therapist, and I will work with you to tailor our approach to meet your unique needs and goals. I utilize a variety of evidence-based modalities, to help you develop healthier coping mechanisms and strategies for positive change. No matter what you’re struggling with, I am here to support you on your healing journey.

Above all, I believe that empathy, validation, and trust are the keys to fostering a successful therapeutic relationship. It would be my honour to work with you and support you as you navigate life’s challenges and live a meaningful, fulfilling life! Tianna is currently completing her Master of Arts in Counselling Psychology at Yorkville University and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She also holds an Honours B.A. in Psychology with a minor in Child and Family Studies from the University of Guelph. Tianna has experience supporting individuals through her volunteer work at Kids Help Phone, in which she provided a safe and non-judgmental space for individuals in need of comfort and support. As part of her ongoing psychotherapy training, Tianna receives regular supervision from a Registered Psychotherapist, which ensures she provides the best possible support to all her clients.

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or... Read More

If your thoughts can make you sick, they can also make you well.

Do you feel stuck? Overwhelmed? Have you ever wanted to become your most authentic self? In the darkest of times, we may feel wedged between questions like these. Sometimes the answer is right in front of us - or perhaps even within us.

By exploring these existential questions, we create space to learn about our emotions, relationships, interactions, boundaries, resilience, recovery, and accomplishments. Using strength, solution, and mindfulness-based approaches, Francesco’s goal is to help you feel empowered throughout your journey, while integrating your personal goals and strengths into everyday life.

He provides a safe and open space for you to reflect and be heard as you navigate your therapeutic journey. Working with a combination of positive psychotherapy (PPT) and cognitive behavioural therapy (CBT), Francesco emphasizes how to live in the moment and lead a meaningful life. Through mindfulness, we have the ability to discover how challenges and setbacks can, in fact, provide us with learning opportunities, and help us to recognize our own true purpose.

You can’t stop the waves, but you can learn to surf. Francesco is prepared to help you ride those waves.

Francesco holds both an (Honours) Bachelor of Science in Psychology and a Master of Arts in Counselling Psychology. He has also received training and observation in both the areas of clinical psychology and psychiatry, providing him with experience in clinical, residential, and overseas settings.

Along with spending his time as a researcher for both the Multidisciplinary Association for Psychedelic Studies and with the Heroic Hearts Project, he also volunteers in harm reduction sectors with vulnerable communities.

If your thoughts can make you sick, they can also make you well. Do you feel stuck? Overwhelmed... Read More

As a clinician with an extensive background in neuroscience and psychology from the University of Toronto, I believe in an integrative and personalized approach to psychotherapy. Together, we will work on not only the psychological, but also the biological and environmental contributors to your struggles.

Many people feel stuck in life, but everyone has a unique story. I aim to tailor interventions to your specific needs, utilizing psychodynamic frameworks to delve into the underlying causes of issues, alongside evidence-based techniques such as cognitive-behavioural therapy (CBT) to facilitate positive changes.

I am currently pursuing an M.Sc. in neuroscience and pharmacology, focusing on investigating the application of brain stimulation for addressing mental health concerns using neuroimaging tools. Through my experiences in cutting-edge research labs and psychiatric wards within hospitals, I have gained a deep appreciation for the effectiveness and importance of psychotherapy in enhancing overall well-being.

As a registered psychotherapist (qualifying) with the CRPO, I provide therapy sessions for adults. With my comprehensive knowledge of brain health, we can explore your struggles in a safe and non-judgmental space. Through my empathetic, authentic, and transparent approach, we will work together to find your own solutions, create new purposes, and discover meaning in life.

As a clinician with an extensive background in neuroscience and psychology from the University of... Read More

Kristina received an Honours B.Sc., degree specializing in Psychology from the University of Toronto, then a Masters of Counselling Psychology degree from the University of Calgary. She is registered to practice psychotherapy with the Ontario College of Registered Psychotherapists (CRPO), and is a member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP).

Kristina has completed training in Mindfulness-Based Stress Reduction, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), as well as other training in various techniques. She completed a practicum internship at York University’s Student Counselling Services, where she was supervised in Acceptance and Commitment Therapy, Mindfulness-Based Therapy, Emotion-Focused Therapy, Group Therapy, Cognitive Behaviour Therapy, and crisis counselling. Before this, she worked as an independent psychometrist, and throughout her life she has been involved in several mindfulness organizations in Toronto.

Kristina received an Honours B.Sc., degree specializing in Psychology from the University of Toro... Read More

I believe that the most worthwhile challenges we face in life are the ones we encounter within ourselves.

Whether they are difficulties related to mood, relationships, loss, or a general sense that something is not right, internal struggles often require us to face our greatest fears. If you are in the midst of facing your own struggle, I applaud your great courage.

As a counsellor, I endeavour to be your ally and collaborator by first and foremost gaining an understanding of your unique qualities and the meanings you attach to your experiences. I will provide you with feedback and help you overcome barriers using tools that may already come naturally to you. In our sessions, I am just as likely to be interested in the significance of a recent dream, as I will be in employing a decision-making framework to help you work through a personal dilemma. My approach depends as much on what resonates with you as it does on my professional background and experience. Just as our identities are complex and multilayered, the way forward in therapy may not always be linear, but I am here to help you make sense of the process. My goal is that you leave our time together with a sense of empowerment and the knowledge that you do not have to face your struggles alone.

I am immersed in the field of perinatal mental health and enjoy the privilege of working with perinatal birth parents as they navigate their new realities. Parenthood carries with it a great potential for magic, yet it can also be a challenging transition. As a parent myself, I have travelled this journey and have an understanding of its complex challenges and rich rewards. Using a blend of supportive psychotherapy and concrete coping strategies, I can help you navigate challenges related to fertility, birth trauma, shifts in identity, relational difficulties, anxiety, and depression.

Many people seek counselling to address an adverse situation or state of mind, but my hope is that you will also discover the sense of freedom, joy, and equanimity that can come with greater self-knowledge and personal growth.

Jennifer holds a Masters of Counselling Psychology from Athabasca University and a Bachelors of Art in Psychology from the University of British Columbia. She has extensive experience working to support those struggling with complex mental health and addictions in a community setting. Jennifer has completed professional trainings and supervision on treating complex trauma and is currently working towards certification in perinatal mental health (anticipated certification date: December 2021).

I believe that the most worthwhile challenges we face in life are the ones we encounter within ou... Read More

Renata graduated from Sutherland-Chan Teaching School and Clinic in 2013, and was able to turn a lifelong interest in health, wellness, and healing into a career she is passionate about.

Renata has experience in treating thoracic outlet, carpal tunnel and piriformis syndromes, trigger points, postural dysfunctions, and pregnancy massage. Combining an intuitive as well as clinical approach to her treatments, she provides tailored massage therapy to each patient. She enjoys sharing her knowledge and educating her patients, so that they can become proactive in their own recovery process. In the near future, Renata is looking forward to adding advanced myofascial release, cupping and aromatherapy to her skill set.

Renata graduated from Sutherland-Chan Teaching School and Clinic in 2013, and was able to turn a ... Read More

Always a believer in, and advocate for optimal health, Amy is passionate about living a healthy, happy, and holistic lifestyle, while providing information and skilled support to help others maintain their own.

A graduate of the Sutherland Chan School of Massage Therapy, Amy is also a fascial stretch therapist and doula. Through student clinics Amy has experience working with stroke patients, high risk pregnancies, and athletes.

In addition to her work as a manual therapist, Amy possesses 10 years of yoga and meditation experience including certifications in Kundalini and prenatal yoga.

Always a believer in, and advocate for optimal health, Amy is passionate about living a healthy, ... Read More

“In the sacred realm of healing, the body is the compass that guides us back to our authentic selves.” - Dr. Gabor Maté

Welcome to a space dedicated to your personal growth, navigating through relationship challenges, and enhancing your overall well-being. Whether you’re stuck in your trauma, grappling with anxiety or depression, wrestling with low self-esteem, or facing relationship or family difficulties, this is a safe haven where resilience and authentic connections flourish.

Step into a sacred space where healing transcends the spoken word and delves into the uncharted language of the body. As a therapist specializing in trauma recovery and somatic experiencing, my mission is to guide individuals through a transformative journey of self-discovery. With a deep understanding of the body’s profound wisdom, I provide a safe haven for exploration, resilience, and the unlocking of the path to healing.

My therapeutic approach is personalized and trauma-informed, weaving together attachment-based, somatic experiencing, and client-centered approaches. Embracing a focus on self-compassion and self-esteem, our journey will be transformative—an exploration of emotions, development of coping strategies, and the nurturing of a mind-body connection.

Taking the brave step toward self-discovery and healing is a significant endeavor, and I want you to know that you’re not alone. Your unique experiences hold immense value, and I am here to not only listen but also to understand and support you fully. In this space, the words of the mind and body converge to create a holistic approach to healing. Let’s embark on this journey together, where the body’s wisdom is honored, resilience is cultivated, and self-discovery becomes a profound and transformative experience.

“In the sacred realm of healing, the body is the compass that guides us back to our authentic sel... Read More

You are here because you are braver than you feel, and because you are willing to do the work to show up for yourself. Please let me have the honour of joining you. I’m offering a natural, relaxed, and welcoming space for you to talk about depression and anxiety, life and work stress, queer and spiritual identities, minority stress, ADHD, grief and loss, life transitions, and the stuff that might be holding you back or getting you stuck. My work is integrative, collaborative, queer-affirming, and trauma-informed

You are here because you are braver than you feel, and because you are willing to do the work to ... Read More

Self-discovery is a process fundamental to personal growth, and one that takes courage. Tarni’s role as a therapist is to guide you in your process of developing self-awareness, which is the catalyst for change. Through self-awareness, we are able to develop our understanding of the way we think, feel, and behave. We gain clarity on our triggers, the influence of our past, and our traumas. Ultimately, through self-awareness, we can curiously - and without judgment - determine our strengths, what we accept about ourselves, and what we desire to change.

Operating from an integrative and person-centred approach, Tarni strives to empower her clients to discover their personal strengths and capacities in order to tackle life with grace. She believes that you are the expert of your own story, and her role is to create a space free of judgment for you to discover your most authentic self!

Tarni’s work experience within school and community settings has provided her with integral knowledge for providing psychotherapy support for families with children with special needs. She possesses rich work experience in the social services sector, having held positions in the clinical and educational realms. Tarni has garnered niche expertise in program development and execution of direct client-specific Applied Behavioural Analysis therapeutic services for children diagnosed with Autism Spectrum Disorder (ASD). As a trained teacher, she has an extensive background in special education and the development of Individualized Education Plans (IEP) for children with ASD, learning differences such as dyslexia and dyscalculia, and other concurrent disorders.

Tarni obtained her Bachelor of Arts in Psychology in 2016, and her Bachelor of Education in 2019, both from the University of British Columbia. She is currently pursuing her Masters of Arts in Counselling Psychology at Yorkville University, and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).

As part of her ongoing psychotherapy training, Tarni receives regular supervision from a Registered Psychotherapist, which ensures she provides the best possible support to all her clients.

Self-discovery is a process fundamental to personal growth, and one that takes courage. Tarni’s ... Read More

Feeling distracted, unfulfilled, or just plain out of sorts lately?

Through her own journey of self-discovery, Tsa has learned that we control our actions and reactions in every situation. We have the power to steer our lives in the direction we want - sometimes we just need a little reminder along the way.

Operating through a solution-focused, client-centred lens, Tsa’s goal is to help those she works with develop the capability to live a more mindful and intentional lifestyle. She strives to empower clients with the skills they need to navigate any barriers that life may create.

Tsa believes in a holistic approach to mental health and wellness. She approaches her work from the perspective that individuals possess within them everything they need to be more aligned with their true, authentic selves. In order to access this part of us, we need to bring our awareness to the present moment and examine what is currently limiting our beliefs. She aims to provide a safe, non-judgemental environment, while encouraging and supporting clients to be an active participant in the therapeutic process.

Tsa Alexander is a graduate of the University of Akron (Akron, Ohio), earning a Bachelor of Science degree in Political Science and Criminal Justice. She then returned to Ontario and completed a diploma in Social Service Work at Loyalist College. After graduating, Tsa began a career in social services, where she worked directly with children and families facing a wide array of challenges. Using solution-focused brief therapy and mindfulness based approaches, she aims to empower her clients with the skills they need to overcome obstacles. She has recently completed her Master of Education—Counselling Psychology at the University of Toronto, OISE. She is also a certified guided meditation facilitator.

Feeling distracted, unfulfilled, or just plain out of sorts lately? Through her own journey of s... Read More

Dr. Liz Tarshis is a Registered Psychologist with the College of Psychologists of Ontario. She received her MA in Educational Psychology from McGill University and her Doctorate in Counselling Psychology from Boston University. Dr. Tarshis worked for 15 years as a School Psychologist for the Toronto District School Board and for over 25 years as a Personal Counsellor at the University of Toronto Scarborough Campus Health & Wellness Centre. Dr. Tarshis has a private practice where she works with adults across the life span. She has also supervised candidates preparing for registration with the College of Registered Psychotherapists and the College of Psychologists of Ontario and M.Ed. practicum students from OISE.

Dr. Liz Tarshis is a Registered Psychologist with the College of Psychologists of Ontario. She re... Read More

Aida believes in building a sound therapeutic alliance to help you achieve personal growth and improve your quality of life. She provides a safe, supportive, and non-judgemental space for you to openly express your concerns and feel heard, understood, and accepted. In this shared space, you will be treated with respect and dignity.

Aida utilizes a holistic approach in her therapeutic practice that is individually tailored to you - incorporating strengths and evidence-based strategies. With over 20 years of experience in case management and health care settings, she has worked with a variety of populations to address issues related to mental health, chronic medical conditions, and end of life care. Throughout her private clinical practice, she has counseled motor vehicle accident survivors who have faced adjustment difficulties, anxiety, depression, PTSD, brain injury, and traumatic loss.

Drawing upon a combination of therapeutic approaches - including Dialectical Behavioural Therapy, Emotionally Focused Therapy, and Cognitive Behavioural Therapy - Aida can help you develop a deep awareness of your mind and embrace your full potential for holistic relief and healing.

Aida Bozha is a Registered Social Worker (MSW, RSW) and member in good standing with Ontario College of Social Workers and Social Service Workers (OCSWSSW). She holds a Bachelor’s Degree in Social Work from the University of Tirana in Albania, and has completed an International Master Program in Social Work at the University of Gothenburg in Sweden. Aida is trained in diverse therapeutic modalities, and obtained a Certificate on Fundamentals of CBT and CBT for Anxiety Disorders and Depression from Wilfred Laurier University in Kitchener, Ontario.

In her free time, Aida enjoys spending time with family and friends, exercising, travelling, and spending time outdoors. She strongly believes in the importance of physical activity in maintaining mental wellness.

Aida believes in building a sound therapeutic alliance to help you achieve personal growth and im... Read More

Addiction is not the problem; the problem is the problem.

Are you challenged with addiction to people, places or things? Together we can work on identifying what is missing in your life that pushes you to fill that void. You are not alone. I have been there.

Through my integrative approach where I apply existential-humanistic and cognitive modalities, you will be provided the therapeutic space to unpack your challenges without judgment and the skills to help manage ineffective thoughts and emotions. It’s often these thoughts and emotions that can lead to maladaptive behaviour. Dialectical behavioural therapy (DBT) will be applied to provide you with the tools to become more mindful and help support emotional regulation and distress tolerance. Mindfulness practice can help reduce interpersonal conflicts by becoming less reactive and more responsive.

Life is not without pain. What we can control is how much we suffer. Together we can reduce that suffering and build a quality of life of acceptance and change.

Addiction is not the problem; the problem is the problem. Are you challenged with addiction to p... Read More

Emily is accepting new patients, online or in-person.

Emily received an Honour B.HSc., degree in Health Science from the University of Western Ontario. She furthered completed a Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine. She is registered to practice Naturopathy in the province of Ontario through the College of Naturopaths of Ontario.

Emily’s focus is digestive wellness and hormonal health, and she is particularly interested in environmental medicine and how it affects the long term health of her patients. Emily has also worked in the field of genomic medicine, which investigates the complex biological details of an individual for tailor-made treatment.

Emily is accepting new patients, online or in-person. Emily received an Honour B.HSc., degree in... Read More

Throughout her career, Agnes has worked closely with patients and clients across a number of healthcare settings. Her years of experience extending help to those in need have provided her with a rich knowledge and skillset that informs her practice as a psychotherapist.

Creating a welcoming and supportive environment, Agnes encourages clients to pursue their interests through the process of establishing a solid therapeutic and collaborative relationship. Her approach is integrative and client-centered, incorporating a combination of therapeutic modalities including psychodynamic, narrative, somatic, and solution-focused theories.

Agnes’ confidence-building perspective and attention to each client’s unique needs creates an atmosphere of warmth and security within which she can support individuals in identifying their strengths, skills, passions, and desires.

Agnes looks forward to journeying with you as you realize your life’s goals and dreams.

Throughout her career, Agnes has worked closely with patients and clients across a number of heal... Read More

Aside from pain management, Karen treats patients with chronic issues in fertility, menstruation, depression, digestion, etc. she also loves providing facial acupuncture treatment which rejuvenates skin from the inside out by treating the body systemically as well as locally attacking fine lines and spots.

Karen’s goal is to rebrand TCM (Traditional Chinese Medicine) and acupuncture, and to help the modern world understand (and take advantage of) this ancient medical wisdom. Aside from practicing as an acupuncturist and a TCM practitioner, she also teaches at the Toronto School of Traditional Chinese Medicine as well as serves as a Board member on TCM Ontario.

Aside from pain management, Karen treats patients with chronic issues in fertility, menstruation,... Read More

Life’s challenges can cloud our judgment, making it hard to see the abilities and resources that already exist within us. In our sessions, I will support you as you embark on the wonderful journey of getting to know yourself better. Grounded in humanism, I provide a non-judgmental and understanding space where you can learn, grow, and draw upon your inner strengths.

My therapeutic approach focuses on the entire self, acknowledging the interconnectedness of thoughts, emotions, and bodily experiences. I place great emphasis on our therapeutic connection, recognizing the significance of our roles as therapist and client.

Considering your social and cultural context, we can explore your unique identity, values, and personal experiences, including the impact of trauma, violence, and oppression, ultimately fostering a path toward understanding, growth, and empowerment.

Caroline holds a Master of Arts in Counselling Psychology from Yorkville University, and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She also holds a Master’s degree in Psychology from the Catholic University of Louvain in Belgium, where she received training in intercultural psychology and worked with minorities, exiles, and displaced persons exhibiting psychological challenges. Caroline has experience supporting individuals from diverse backgrounds who have survived various life events including domestic violence and war crimes. She uses a trauma-informed care framework that emphasizes creating a secure, empowering, and healing environment.

As part of her ongoing psychotherapy training, Caroline receives regular supervision from a Registered Psychotherapist, which ensures she provides the best possible support to all her clients.

Life’s challenges can cloud our judgment, making it hard to see the abilities and resources that ... Read More

“He who has a why to live for can bear almost any how.” -Friedrich Nietzsche.

Life is challenging. People often seek therapy in its most challenging moments. As your therapist, I will not only provide support, but help you derive meaning from these challenges.

My approach is exploratory. While the therapeutic process surfaces difficult emotions and thoughts, they become more manageable with curiosity, compassion, humour, and acceptance. I stand alongside clients as they voyage into the depths of themselves - introspection is easier with a nonjudgmental teammate.

At its core, therapy is human-to-human connection. In fact, research shows that the quality of the therapeutic relationship is the most significant predictor of positive outcomes in therapy. I use the therapeutic relationship to foster vulnerability, openness, empathy, insight, and ultimately growth.

Therapy is an individualized and varied experience, and as such, my therapy is tailored to you. I draw from several different modalities, including acceptance and commitment therapy, existential-humanistic therapy, psychodynamic therapy, and mindfulness-based interventions. I employ these frameworks to help locate the healing power that already exists within.

Let’s embark on the journey together!

“He who has a why to live for can bear almost any how.” -Friedrich Nietzsche. Life is challengin... Read More

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Do you feel as if you are constantly oscillating between feeling stuck and overwhelmed? I get it. Located in the bustling city of Toronto, I recognize the challenges of navigating the overwhelming pace of modern life. The reality is that we can find ourselves disconnected on many levels: from the rhythms of the natural world, our bodies, our emotional experience, a sense of community, our authentic Self. This is further impacted by trauma and difficult life experiences. It is my belief that this disconnection is at the root of much of our suffering.

As a therapist, I view our sessions as a sacred pause from the demands of life, providing an opportunity to turn inwards and attune to the richness of your inner landscape. My practice is rooted in the belief that within every person exists a wellspring — a source of wisdom, creativity, and innate capacity for healing. This wellspring can become muddled due to painful past experiences and messages received from the larger sociocultural context we exist in. We may have developed parts that have taken on extreme roles in order to protect us. I view my role as a guide in the process of supporting you to develop a curious and compassionate relationship with all parts of yourself — even the undesirable ones — to resolve inner conflicts, cultivate self-acceptance, and reconnect with your authentic Self.

I strive to embody an empathic, grounded presence that creates a safe container for exploration and inquiry. I bring an intuitive, compassionate curiosity, equipped with an air of playfulness. My approach is holistic and integrative, acknowledging the interconnected layers of your being—physical, mental, emotional, and spiritual. As such, my therapeutic approach goes beyond simply talking, but also involves experiential exercises such as, meditation, mindfulness, breath work, embracing the power of the body and senses in the healing process.

I hope to support you in deepening your relationship to yourself and others. I offer a range of tools to support you in building resilience, confidence, and living an authentic, meaningful life in alignment with your values.

Do you feel as if you are constantly oscillating between feeling stuck and overwhelmed? I get it.... Read More

Tatjana is currently accepting new clients, online or in-person. Individual and Couples Therapy.

Tatjana holds an MA in Psychology from Belgrade University (Serbia), is registered with the College of Registered Psychotherapists of Ontario, and is currently working under the supervision of clinical psychologist Dr. Bita for the clients who are, by insurance, covered for psychologist but not psychotherapist.

Tatjana works with adult individuals and couples using various strategies and techniques such as CBT, Transactional Analysis, Gestalt Therapy, Psychodrama, ADIEWA, and Transpersonal Therapy. With experience in schools and child psychology, she offers parenting skills and enhancement sessions for parents who are facing challenges raising their children.

Tatjana’s approach focuses on empowering clients in their quest to know, experience and free themselves on a deeper level, to live more meaningful and purposeful lives. She welcomes clients struggling with overcoming any kind of crises, difficulties or various symptoms that prevent you from living deeply satisfying lives we all yearn for. She is a skilful therapist in helping clients to recreate self-image, build self-confidence while reaching to a deeper connection with your authentic being while finding joy, grace and pure love for life as an inherent part of our true nature. She is especially delighted to work on empowering women in finding their talents, gifts, strengths and voice, and showing up as powerful contributors to our society.

​Languages spoken: English, Serbian, Croatian, Bosnian, Montenegro

Tatjana is currently accepting new clients, online or in-person. Individual and Couples Therapy. ... Read More